Hurricane Prep Tips & Links

LPB Professional Photo

Living in Florida my entire life, I’m used to watching the weather and I’m also used to keeping emergency supplies on hand year -round. Since we’re in nearing the height of Hurricane season, I’d like to share some hurricane preparation tips with you.

First, please know Laura Peddie-Bravo, LMHC, NCC and The Bravo Counseling Goup, LLC, will NEVER charge a late cancellation fee for someone who cannot get to the office for a scheduled appointment safely due to weather or weather-related concerns, i.e. flooding, downed power lines and so on. (Please see The Bravo Counseling Group, LLC’s “Severe Weather Policy” https://laurapeddiebravolmhc.com/2015/08/27/the-bravo-counseling-group-llc-severe-weather-policy/https://laurapeddiebravolmhc.com/2015/08/27/the-bravo-counseling-group-llc-severe-weather-policy/ for more details.) Your safety is my priority!

Here are some basic hurricane tips I’ve learned over the years:

  1. We usually have advanced warning of potentially severe weather. Decide now if you choose to stay or go somewhere else to ride out the storm. Note: if you live in an already flood-prone area, you may want to seriously consider leaving ahead of the storm.
  2. Arrange for someone (i.e. friend or family member) outside of the storm impact area to be your communication liaison to the rest of your loved ones. That person can keep everyone informed as to how you are doing.
  3. Make sure you have enough prescription or non-prescription medication, and enough water and food to last for — at the minimum — three days (for each person in your household).  Note: After Hurricane Charley, it took seven days to restore power to my family’s home.
  4. Have extra cash on hand. I rarely carry cash anymore, but think about all of the electronic ways we pay for things. If there’s no power, we will need cash to purchase gasoline, groceries, water, etc.
  5. Pets – please remember your pets and stock on on their food, medications, and water.
  6. If you have a yard, please pick up items that strong winds can turn them into projectiles. If you have a pool, you can sink your lawn furniture, etc., in the pool (so it doesn’t go flying through your or your neighbor’s windows).
  7. Have a battery powered radio so you can listen to weather alerts, i,e. tornado warnings. Many of us rely on our smart phones for everything but it’s a good idea to have an old fashioned AM/FM radio on hand (with extra batteries!)

Here are links to Hurricane planning resources:

Ready.Gov:  www.ready.gov/Hurricanes

FEMA: https://www.fema.gov/media-library/assets/documents/98105

The Weather Channel Hurricane Central, Storm Safety Tips: https://weather.com/storms/hurricane-central 

Local news resources for Central Florida:

Local Channel 2/WESH: http://www.wesh.com/

Local Channel 6/WKMG: https://www.clickorlando.com/

Local Channel 9 news/WFTV: http://www.wftv.com/

Local Channel 35 news/Fox Orlando: http://www.fox35orlando.com/

Local Radio Station Z88.3 FM 88.3: http://zradio.org/about/eas/

If you have any questions regarding whether or not it is safe to travel to a scheduled appointment, please never hesitate to contact your counselor or The Bravo Counseling Group, LLC at 407-222-6239. Your safety is the top priority!

About the author: Laura Peddie-Bravo, LMHC, NCC is a Licensed Mental Health Counselor and Nationally Certified Counselor and the owner of The Bravo Counseling Group, LLC. The Bravo Counseling Group, LLC provides outpatient counseling to individuals, couples, and families in the Central Florida area. For any questions or to set up a complimentary phone call about counseling services, please call 407-222-6239. Your call will be returned as quickly as possible. Please note: commenting or messaging on any social media platform, i.e. a blog, Facebook, LinkedIn, Twitter, and so on, is not confidential. To ensure your confidentiality, please call 407-222-6939. Thank you!

No Need to Drink & Drive: AAA & Budweiser Continue To Offer The Tow-To-Go Program

Laura Peddie-Bravo, LMHC, NCC

For upcoming holidays, (most major holidays), AAA and Budweiser continue to partner with each other to offer the Tow-To-Go program. If you or a loved one are unable to drive, you can call for the Tow-To-Go program and obtain a FREE tow to your destination. There’s no need to drink and drive!

Upcoming Holidays for 2019:

St. Patrick’s Day March 17, Cinco De Mayo May 5, Memorial Day May 27, Independence Day, July 4th, Labor Day, September 2nd, Halloween, October 31, Thanksgiving, November 28th, and Christmas through New Year’s Eve, December 20th through January 2, 2020.

To access the program in Florida, please call: call (855) 2-TOW-2-GO or (855) 286-9246 To learn more, you can click on the following link to go to AAA’s website:

AAA Safety Link

May you and yours enjoy a year of safe holidays!

LPB Portrait (best) 11-2017
Laura Peddie-Bravo, LMHC, NCC

Laura Peddie-Bravo, LMHC, NCC is the owner of The Bravo Counseling Group, LLC in Winter Park, FL.

Summer Office Hours

awesome roses 5-17-14

Summer Office Hours

Between June 1st and August 14th Client Appointments will be scheduled on Mondays, Tuesdays, and Thursdays. (Please note: The July 4th Holiday will be on a Friday this year and it  will not affect The Bravo Counseling Group’s regular office hours.)  It is generally easier to schedule appointments during the summer, however, in order to ensure your preference of day and time, please call in advance to schedule.  To schedule an appointment,  schedule a complimentary phone call, or to ask a question, please call 407-222-6239. Please know that we offer free  phone consultations in order to do our best to make sure you and your counselor are a good fit and answer any questions you may have.  We do provide Pro-Bono services year round, however, those Pro-Bono appointments are currently full. If we are unable to assist you for some reason, we are happy to help connect you with other resources.

Three Tips for Dealing With The Boston Tragedy

Driving hoambulenceme with my child in the back seat, I learned something terrible had happened in Boston. I choose not to tune into local new stations due to graphic content, but I did pull my car over and checked the news on my Iphone. What I read was horrifying; critical wounds, dismemberment, and death in an instant after two bombs exploded in a heavily crowded area near the end of the Boston Marathon.

What does one do in the face of such horror?

First of all, if you find yourself deeply upset by this event, do not turn on the news coverage today. You already know what happened; and right now, no one knows any more. The details will come out eventually, but be patient and stop seeking news, and, by all means, do not look at the photos. They will only upset you more.

Secondly, know that while there was great horror and tragedy, there were also great heroics. Many people rushed towards the chaos to help victims. People who were spectators became engaged, ripping off their own clothing to make tourniquets for the wounded. In the midst of unthinkable pain and agony there was also amazing love, kindness, compassion, and bravery – things which we are so thankful for in our fellow Americans.

Third, hug your loved ones. Forget the worries of the day, the bad traffic, the parking ticket, the late fee, the spilled drink, or stain on the new carpet. It all pales in light of today’s tragedy. Let’s focus on our loved ones, hold them tight, and be thankful we are together.

There are many more ways to deal with trauma, and for more information, contact your counselor, spiritual adviser, the Red Cross, NAMI, or your local physician.

Resources:

http://www.NAMI.org

The Red Cross: http://www.redcross.org/find-help/disaster-recovery/recovering-emotionally

The U.S. Department of Veterans Affairs: http://www.ptsd.va.gov/public/index.asp