Summer Office Hours

awesome roses 5-17-14

Summer Office Hours

Between June 1st and August 14th Client Appointments will be scheduled on Mondays, Tuesdays, and Thursdays. (Please note: The July 4th Holiday will be on a Friday this year and it  will not affect The Bravo Counseling Group’s regular office hours.)  It is generally easier to schedule appointments during the summer, however, in order to ensure your preference of day and time, please call in advance to schedule.  To schedule an appointment,  schedule a complimentary phone call, or to ask a question, please call 407-222-6239. Please know that we offer free  phone consultations in order to do our best to make sure you and your counselor are a good fit and answer any questions you may have.  We do provide Pro-Bono services year round, however, those Pro-Bono appointments are currently full. If we are unable to assist you for some reason, we are happy to help connect you with other resources.

5 Tips for New Moms of Multiples

twin babies Google images 5 Tips for Moms with Multiples

Having a baby changes your life. Having more than one baby can lead you to feel as if your life has been turned upside down and inside out! Here are five tips for new parents with multiples:

1.) Re-think your idea of “clean”  Before having twins, I could clean my entire three bedroom two bath home in eight hours or less. I could be ready for company quickly and easily. After having twins, I felt frustrated that I could no longer have my house clean (the way I wanted it to be) in less than a day. I also had to re-think what “clean” meant to me. Did I want to run myself ragged? My twins didn’t sleep much until they were five months old. Did I want to waste a precious potential hour’s sleep by cleaning? Or ought I rest instead? (Hint: choose rest!). As long as the home is sanitary, sleep and rest are more important. When we are sleep deprived, we can feel more easily frustrated, irritated and have less patience. When we welcome our children into our lives, we want to give them the very best. Giving them well rested parents who are patient, kind and loving trumps a spotless home any day.

2.) Support

What is support? It means having family, friends, or professional assistance so you can connect with other people who love and care about you and your family. It means support so that you could arrange a run to the grocery store by yourself, (if you enjoy that),or  being able to have an appointment for yourself without having to have your multiples with you. Of course we love our children, and at the same time, we also need others to talk with and lend us a helping hand from time to time. What if you need to see your doctor?  It can be quite challenging managing your own appointment while you have your infant multiples with you (will your multiple stroller even fit in the tiny examining room?)  It’s important to have a list of folks you feel comfortable calling so that you and your spouse can have a regular date night. Some families swap babysitting with each other, i.e. I’ll watch your kids this Friday so you can go out, and you’ll watch mine on Saturday so I can go out.  A local multiples club is also a great support. In Orlando, we have The Greater Orlando Mothers of Twins and Triplets Club (GOMOTT), www.GOMOTT.org  There is a national organization for parents of multiples also called the National Organization of Mothers of Twins Club,  www.nomotc.org. If there is no multiples club is in your area, you could either start one or connect to others through internet based meetings.

3.) Date Night

After you have children, it’s easy to switch the focus from your spouse to your children. Dads especially can be prone to feeling shoved aside when children arrive. It’s important to continue to put your marriage first. Working on your marriage, regularly, is invaluable. Regular date nights are important. They don’t have to be expensive – it’s not about what you spend. It’s about taking the time to talk together and reconnect with each other. A weekly date night would be ideal, even if it’s just a long walk around your block.

4.) Let go of your “should’s”

As a Cognitive Behavioral Therapist, I spend much time with my clients examining their self-talk. We frequently tell ourselves “I should…” and then a list follows. Just as I had to re-think my personal definition of “clean,”, I also had to re-think how many things I could accomplish in a day. With multiples, I went from being able to accomplish quite a bit in a day to just a few things each day, in addition to taking care of my family. When I feel tempted to pile on more than I can possibly do, then feel bad about not getting everything accomplished, I remind myself that my children are only little for a short while. When they are teens,  I’ll have plenty of time to run my errands the way I prefer to do them. For now, I’ll focus on being present with my family, and enjoy the blessings of each day. I don’t want to waste my precious energy worrying about what I “should” do.

5.) Take good care of yourself

You work hard to teach your children their ABC’s, to eat healthy foods, to count, to use the potty on their own, and so much more. When you don’t rest, don’t eat, don’t sit down, and so on, you are teaching your children how to care for themselves (or how to not care for themselves.) When you go-go-go, remember that your children are watching you run yourself down. They are learning that this is normal and expected of them. One of the greatest gifts you can give your children is teaching them how to care for themselves, by taking care of you. Setting a positive and healthy model of someone who believes she is important enough to get the sleep she needs, important enough to take the time to consume nourishing food, important enough to  take time to get some exercise, all work together to set up a positive model of health and confidence for our children to follow.

 

You may freely distribute this blog as long as you leave the Author’s name and contact information intact.

About the Author:

Laura Peddie-Bravo, LMHC, NCC is a Licensed Mental Health Counselor and Nationally Certified Counselor practicing in Winter Park, Florida. She is the Mother of Boy/Girl Twins and “Twingle.” Laura works with a variety of issues such as Depression, Anxiety, Stress, Domestic Violence, PTSD, Personality Disorders, Eating Disorders, Autistic Spectrum Disorders, and Chronic Medical Issues. Laura provides Individual, Couples and Family Counseling. To schedule a free consultation, please call The Bravo Counseling Group at 407-222-6239.

LPB Professional Photo

 

The Bravo Counseling Group, LLC and Email

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The Bravo Counseling Group, LLC and Email

The Bravo Counseling Group, LLC takes your privacy seriously. As you likely know, emails are not a secure form of communication. Emails are, however, extremely convenient. While The Bravo Counseling Group, LLC would like to make your counseling experience as convenient to you as possible, in order to protect your confidentiality, we have created some restrictions on how we send and receive information.

Regarding email: Our email address will be changing from LauraPeddieBravoLMHC@gmail.com to Laura@TheBravoCounselingGroup.com. This change will occur in order to utilize a business email account with a HIPAA business partner agreement with the email provider, which is Gmail/Google. (If you would like to read more about HIPAA, you may visit this website: http://www.hhs.gov/ocr/privacy/).

If you desire to schedule and reschedule appointments via email (or text message), you are welcome to do so. We simply require a release of information form in order to be able to provide this for you. Remember, you control your information including if and how it can be shared. Emails or texts which simply schedule appointments do not require encryption, but they can be encrypted if you would like.

If you love the convenience of email, and if you do not mind if your emails are not 100% confidential, you remain able to send private information to The Bravo Counseling Group, LLC, however, you will need to fill out a special release of information form for this. According to The Person Centered Tech, http://www.personcenteredtech.com/, clients are able to choose to disregard HIPAA if that is their choice. The Bravo Counseling Group, LLC, however, cannot disregard HIPAA (and HITECH) changes, without a release of information and documenting the client’s wishes. That means you may email your confidential information to The Bravo Counseling Group, LLC, but, The Bravo Counseling Group, LLC cannot respond in kind. The Bravo Counseling Group, LLC must use encryption when sending emails which contain confidential information.

Using encryption is fairly simply. If you use Gmail, for example, you would need to open your Gmail email account in Google Chrome. Google Chrome provides free encryption. Additionally, your counselor will have to ask you a question which only you would know the answer to. It is also recommend to make this question and answer tricky, for example: “What is your favoriate color?” and your answer may be the city you were born, i.e. “Orlando.” Before sending confidential emails back and forth, you and your counselor will work out some questions and answers that only you would know. Likewise, if you want to encrypt your confidential information before sending to your counselor, you and s/he will need to work out a question and answer so that s/he will be able to unlock your email.

In sum, The Bravo Counseling Group, LLC wishes to provide you the most convenient counseling process possible, along with doing the utmost to protect your confidentiality.

If you have any questions about The Bravo Counseling Group, LLC and email, please do not hesitate to contact us at 407-222-6239.

The Bravo Counseling Group, LLC Christmas & New Year’s Hours

new year

Greetings! May each of you enjoy a wonderful Christmas and New Year!

While I’ve spoken with many, this is a reminder that The Bravo Counseling Group, LLC will be open Monday, 12/23/13, and then closed for vacation 12/24/13 through 1/5/14. Appointments are already filling up for the second week of January, 1/6/14, and if you would like to schedule, please feel free to leave a message on the office phone: 407-222-6239 and your call will be returned on Monday, 1/6/14.

As a reminder, The Bravo Counseling Group, LLC is not a provider of crisis services. If you are in crisis, please call 911.  If you feel you are not in “crisis” but strongly desire someone to talk to, you may call The National Suicide Prevention Hotline 24 hours a day, 7 days a week, 365 days a year: 1-800-273-TALK (8255) Here is their website: http://www.suicidepreventionlifeline.org/

Merry Christmas!

Laura Peddie-Bravo, LMHC, NCC

Owner

Three Tips for Dealing With The Boston Tragedy

Driving hoambulenceme with my child in the back seat, I learned something terrible had happened in Boston. I choose not to tune into local new stations due to graphic content, but I did pull my car over and checked the news on my Iphone. What I read was horrifying; critical wounds, dismemberment, and death in an instant after two bombs exploded in a heavily crowded area near the end of the Boston Marathon.

What does one do in the face of such horror?

First of all, if you find yourself deeply upset by this event, do not turn on the news coverage today. You already know what happened; and right now, no one knows any more. The details will come out eventually, but be patient and stop seeking news, and, by all means, do not look at the photos. They will only upset you more.

Secondly, know that while there was great horror and tragedy, there were also great heroics. Many people rushed towards the chaos to help victims. People who were spectators became engaged, ripping off their own clothing to make tourniquets for the wounded. In the midst of unthinkable pain and agony there was also amazing love, kindness, compassion, and bravery – things which we are so thankful for in our fellow Americans.

Third, hug your loved ones. Forget the worries of the day, the bad traffic, the parking ticket, the late fee, the spilled drink, or stain on the new carpet. It all pales in light of today’s tragedy. Let’s focus on our loved ones, hold them tight, and be thankful we are together.

There are many more ways to deal with trauma, and for more information, contact your counselor, spiritual adviser, the Red Cross, NAMI, or your local physician.

Resources:

http://www.NAMI.org

The Red Cross: http://www.redcross.org/find-help/disaster-recovery/recovering-emotionally

The U.S. Department of Veterans Affairs: http://www.ptsd.va.gov/public/index.asp